Spend the Weekend Guilt-Free and Adopt Healthy Eating

Spend the Weekend Guilt-Free and Adopt Healthy Eating

Weekend is here and this means that it is time for partying and going crazy with friends – or is it? According to a number of studies, weekend eating is a wreck for your dietary routines and end in the access of calorie gain. Those who are maintaining a dietary routine on weekends are overindulged on the weekends. Usually people are more concerned of what they are eating on the daily basis, but as the weekend arrives, this habit breaks.

Healthy Eating

People are found spending their Saturdays and Sundays, gorging on the unhealthy food items. The reason for falling off the bandwagon is that it is easier to maintain a healthy routine through Monday to Friday and keep on the schedule, but with the parties, dinner get-togethers, and other distractions, weekends put you through a test.

In order to break your weekend unhealthy routines, here are a few tips that can help you keep on the track:

Tips for a Happy, Healthy Weekend

Start Strong:


So the weekend is here, and you need to keep a check, start with making healthier breakfast choices. Although you may want to sit down and eat the pancakes with whipped cream or butter, but think for a while before you indulge in these diet wreckers. Why not take on healthy treats that will motivate you without adding pounds on the waist.

Try taking Shakeology health shake as your daily booster. Even if you are taking it on the weekdays, taking Shakeology on the weekends will curb the cravings. Plus, the flavors are so amazing that you will get addicted to it – weekend or no weekend!

Hit Some Realistic Goals:

Strategy Innovation

It is weekend and of course, you want to have a break. It is wise not to put too much pressure on yourself. Instead of directing your mind to lose weight at the weekends, it is better if you plan to maintain them and keep a steady diet plan.


Do a Habit Check:

cleansePlanning is one big matter you need to cater on the weekends to maintain a healthy habit. The 21-day Ultimate Meal Plan can be your breakthrough option if you are serious about retaining a routine. In 21 days, you will be sticking with the right eating habits that are hard to let go off. Why wait for your next diet disaster, start today to keep a habit check with ultimate reset meal plan –21 day plan.

To End:

Although it may be tempting to start making a go for the cocktails and the desserts, or just sit on the couch and much on the bag of chips, but eating healthy is as important on the weekends as it is on the weekdays.

By opting for these three simple tips to control your dietary habits, you are guaranteed to stop with the weekend eating issues and start maintaining a healthier life style.

Contact Me


Monica Gray

Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast…most of the time :)

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