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Summer Running Ideas to Beat the Heat and Prevent a Meltdown!

BEAT-THE-HEAT
Summer vacations mess up your fitness routines. With the hot summer sun blazing on our heads, it seems impossible to go out for a run. The brutal weather with high humidity and record temperatures suppresses the spirits of the runners who want to go out on real long runs like marathon. Summer running can still be made possible and even fun for those who show a little motivation to grab on the running shoes and head out towards the tracks. Although we cannot promise that summer running will be a breeze, but here are some tips for you to run contentedly: Go Light: Lose the extra clothing and go light. Wear lighter color loose clothes, as they do not absorb the heat. Get Up and Run: Run Read more

Showcase Challenge Pack: Exclusive Beachbody Coach Saving Offer

Showcase Challenge Pack - Copy
As a fast growing business, Beachbody is massively expanding across borders. For all new coaches, Beachbody brings an amazing Showcase Challenge Pack offer. Now new coaches can sign up on a best value challenge pack and make huge savings ($115 savings). With the Showcase Challenge Pack, new and old Coaches will receive: Three 30-minutes or less fitness programs: 21 Day Fix, Focus T25 and P90X3 Shakeology, available in your favorite flavor(s), delivered on Home Direct 30-Day FREE trial membership to the Team Beachbody Club Business Starter Kit (including a Coach Welcome Book, 1st month's business service fee, customizable websites and storefront) Popular Coach tools including Read more

How can exercise help in pregnancy?

Pregnant women doing exercise
Many people believe that a pregnant woman should take loads of rest and spend most of her time doing nothing. You might be surprised to read that pregnant women can exercise and get certain benefits. But is exercising dangerous for pregnant women? If it was dangerous, why would doctors and fitness trainers promote it so much? It is true that you cannot do high intensity exercises when pregnant, but you can do light exercises which will keep your body in shape after giving birth to your sweet child. Before starting any exercise, consult your doctor. This is a must if you are also suffering from any health problem while pregnant. Talking about benefits, in this article, you will find some Read more

Fitness Myths that you’re probably wrong about!

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On the internet, you will find loads of fitness myths that can misguide you and make you think that staying fit is very easy. Well my friend, staying fit is not that easy! If it was as easy as some people write in their articles, the world would all be fit by now. You need a certain determination and will to actually lead a healthy lifestyle which will make you fit eventually. There are no shortcuts, so you must go through the 'sometimes' painful exercise routines to get fit and fitter. Most people simply stop struggling and start looking for alternatives. This is when the problem actually starts. It is recommended that you do not believe anything written on the internet without double checking Read more

Instant Ways to Improve Your Health and Fitness

Exercise and Diet
Health and fitness are two important ingredients that are required for a happy life. If you are not healthy, you will most probably be prone to infections and diseases. If you are not fit, you will not be able to do physical activities or play games. You should be fit if you want to go through your daily routine without feeling tired. You should be healthy so that you can enjoy life without frequent visits to the hospital. Why being healthy is so important? A person prone to diseases cannot enjoy life to the fullest. If you are unhealthy, you might not be able to eat certain foods, because they might infect you. You might not be able to go through a year without getting infected or may need Read more

Insanity Challenge Pack Discounts – Dig Deeper with Shaun T

Insanity Workout
At times, life put you in embarrassing situations like obesity. People make fun of you; your own body becomes a source of embarrassment for you. You cannot run away from it. If you cannot run away from it, chose to get rid of it. Jump into sweat pool and bust off all the excess body fat from your abs. Forget food cravings as free Shakeology will rescue you. Dig deeper with Insanity Challenge Pack this June, to get jaw-dropping body! Program Old Price  New Price  Discount    Insanity Challenge Pack $205 $160 $45 What is Special about this April? This June, your favorite Insanity Challenge Pack is available to you at $160. Read more

Shaun T Dance Challenge Pack Sale Offer!

dance
Losing weight is never being too easier, Thanks to Shaun T Dance Challenge Pack! Dance away the unwanted pounds with Hip Hop Abs and Rockin Body workouts. Jump into your sweat pool to unveil your six pack abs and show off muscles! Now, with Shaun T Dance Challenge Pack offer, you can save $50 and get fit. Shaun T Dance Challenge Pack! Get rid of bulky thighs and flabby abs while dancing fun way. Here are Shaun T Dance Challenge Packs highlights: Rockin Body Workout inclusive of Fitness guide Meal plan Workout calendar Hip Hop Abs Workout inclusive of Fitness guide Meal plan Workout calendar A chance to win cash prices up to $100,000 via Beachbody challenge Free Read more

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