Common Nutrition Mistakes that Ruin Weight Loss!
Think that you have workout science all tamed? What about the nutritional portion? Nutrition contributes to about 80% of your fitness. Not keeping a proper check on your diet or failing to eat healthy will sabotage your weight loss results, even though you are giving it your all. Falling off the track from proper nutrition is a common pitfall for many people. Instead of ensuring that you are getting everything right, it is better if you start evaluating what you are doing wrong. Following are the most common nutrition mistakes that people make and some solutions that can help you back on track and attain the results:
A general mistake when trying to get rid of the weight is to skip breakfast. Studies have shown that people who go on empty stomach all through the day will eventually use up good muscle for energy instead of cannibalizing the fats.
Uncertain Calorie Counts:
Eating calorie rich food will fuel your workouts and therefore people bulk up on super-sized dinners. The truth is that even if you want to go through a hard-hitting workout, you need to be careful about what you are eating and how many calories you are going to intake. Ensure that you know your calorie needs and stop taking in the extra just to fuel your workouts.
Hydration with Sport Drinks:
Sport drinks are a common beverage post workouts but do you know how many grams of sugar does your favorite sport drink contain? Sport drinks can be good to revive your sugar and energy levels but for regular in-home workout sessions, it is best if you hydrate with plain water to cut down the intake of extra sugars and calories.
Excess of carbs is harmful for your weight loss results – indeed – but if you are cutting out the healthy carbs as well, you are actually degrading your performance. The carbs you get from whole grains and starchy vegetables – when taken in proper quantities – will help to revive your workouts.
As long as you are getting enough calories from your diet to fuel your workouts, you do not need to take pre or post workout snacks to kick-start your fitness. Skipping of energy snacks is a better option, instead of treating yourself with extra sugars.
Eating Better for Faster Weight Loss:
To avoid sabotaging your weight loss results and maintaining fitness can vary greatly depending on your dietary habits. Try to modify your diet with moderate amounts of food items and benefit from a wider range of nutrients that will facilitate your workouts and offer you better fitness results.