What Should Be Your Daily Water Intake?
We need water. It is a necessity. If we do not ingest enough fluid, there can be a number of severe problems. But how much of water do you really need? How much is essential?
A common belief is that 8 glasses of water should be your daily intake. But what about the sport drinks and other sources that are high in water count, do they add up?
Actually, the intake of water is not just dependent upon the count, but depends on your body’s need for fluids, your level of activity, and the weather conditions. Some of the good sources of water are:
- Fruits and Vegetables
- Drinks, especially non-caffeinated ones like fruit juice
- And the best source of all… Simple water!
There is no such law as “8 glasses of water a day” as we all require different amount of water. IT can be less, or it can be more. You can even get a significant amount of water from the food you are consuming. To maintain the required you proper share of r ‘hydration quotient’ for the day, here are some things that can determine it:
Determine Your Thirst:
Thirst is actually an accurate indicator of our state of hydration. Honestly, drink when you are thirsty. Even if you have crossed the 8-glasses mark, and still feel that your throat is dry, take some more! Do not think about all the hydration-level science and go with your instinct!
Check The Color of Your Urine:
Water is crucial for the removal of waste products through the formation of urine by the kidneys and the color of your urine determines the right amounts. Check out this urine color test that determines if the water level in your body is balanced or not.
Your Activity Level:
Your daily activity level determines your water intake. As your perceived physical exertion is increased you lose more body fluids in the form of sweat. Therefore, adequate rehydration is essential to athletic performance as well as good health.
Most athletes take 200-300 ml every 15-20 minutes but the intake will vary according to the exercise intensity.
If you have a diet that is high in sodium it is recommended that, you increase your water intake. Sodium has high water retentive properties that do not cater to your water needs and impacts on your health negatively.
Health Conditions Determine Water Intake:
People with health conditions, such as diabetes or kidney disease, may need to take precise estimations of fluid needs on a daily basis, as these conditions affect water level in the body. Even during illness associated with fever, you may need to increase your fluid intake.
Can Someone Be Over Hydrated?
So now we know that water is good, but does it ever get enough? To answer that, there is a term known as “water intoxication”, also known as water poisoning, which is related with over-hydration! If you drink too much of water, you can create an electrolyte imbalance that just results in bad news.
In a nutshell, keep your water level normal and electrolytes in balance, without being in immediate danger, and stay more alert all through the day!