Exercise and Atrial Fibrillation: Useful Tips
A regular exercise routine helps most people by helping them reduce weight and keep their body in good shape. Unfortunately, heart problems like Atrial Fibrillation exist which can hinder your efforts in following an intense exercise routine. People who do not suffer from any heart disease also struggle to keep up with their exercise routine, so how can a person with Atrial Fibrillation exercise regularly?
As you may know, people that suffer from Atrial Fibrillation have a high heart rate when compared to people who have a healthy heart. Exercise increases blood flow by increasing heart rate, but it does have other benefits as well. Even for people with a healthy heart, there are some safety guidelines. Fortunately, these guidelines are not totally different for people suffering Atrial Fibrillation. Here are some quick tips that will keep you safe and help you keep up with your daily exercise and atrial fibrillation.
Exercise physiologist recommendations
You must get your heart properly analyzed before you start any exercise routine. This is true for normal people as well. You must only do those exercises that the physiologist recommends if you are starting for the first time after being diagnosed.
Monitor your heart rate
Most medicines will slow down the heart rate of a person suffering from Atrial Fibrillation. It is recommended that you monitor your heart rate by your breathing and how hard it is getting for you to continue the exercise. You must not be gasping for air!
Start with realistic goals
Even a normal person cannot jump into intense exercise routines straight away. So you should never set unachievable goals for yourself if you are suffering from a heart problem. Just take it easy on yourself and start by light exercises.
Adapt to interval exercises
There are plenty of exercises that can get you a good amount of rest between intervals. You should always go for such exercises. This will help you build endurance while making sure that you do not overexert yourself and end up with some serious heart issue.
Equip safety gear
It is common for people with Atrial Fibrillation to take blood thinning medications. If you take blood thinning medications, just make sure that you wear safety gear. This is to ensure that you don’t bleed to death in case of an accident.
Even normal people warm up by stretching themselves. Make sure that you do some stretching before and after your exercise routine to keep your heart in a good shape.
Keep yourself well hydrated but don’t cross your fluid restrictions if you have any. This will prevent you from injuring your heart.
Don’t let your body become too warm
Overheating your body may result in injure to the heart. Make sure that you don’t get too tired or else you might start feeling dizzy.
So if you follow these tips, you can go through your exercise routine without too much problem. Most of these tips are followed by people with healthy hearts as well. After all, we all want to exercise without injuring ourselves!