A Healthy Approach to Survive the Winter Ailments
The tree leaves have not changed their color yet, and the snow seems at bay, but as we are nearing the end of the year, the temperature is dropping and the winters are coming.
Many people claim about a number of health problems and ailments as the cold weather approaches each year. It is the best time for some preparedness if you want to stay healthy and maintain your wellbeing while beating the winter season.
Winter Survival Guide: Health Advice:
Here are some great winter health tips that can help you get through the season in the prime of health and combat that feeling of lethargy.
Maintaining A Healthy Lifestyle in Winters:
In winters, you need to change your routines a bit to make your life more active and avoid the feeling of blue. A active lifestyle will also help you fight the illness by boosting the metabolic rates. Here is how you can remain energetic:
To keep your system running, you need to adopt moderate exercise during winters. Exercising will help to use the energy restores in the body, and warm the body with the proper blood flow that will help you avoid the sickness.
Resting is as important as exercising and with the help of adequate rest; you will help your body restore the immunity. However, oversleeping can make you lazy instead.
Yoga and Pilates:
The soothing exercise routines that strengthen the immune system, yoga, and Pilates are great to align the mind and the body. If you are practicing yoga daily, you can prevent the illnesses and even ease the symptoms of cold.
Superfood for Winter Seasons:
While the healthy changes can help your body to strengthen against the ailments, you need to take care of the body from the inside by consuming the right kind of winter foods. Super foods are full of nutrition and provide you immunity to fight off the nastiest of the germs.
Hot liquids such as the herbal teas, lentil soups, or chicken noodle soups are amazing food items that have the restorative properties. The best thing about these kinds of winter liquids is that they will provide antioxidants (especially green teas) and give your body germ-fighting repertoire.
Herbs and Spices:
High in antioxidants, herbs and spices are natural immune boosters. Oregano is among the most powerful winter superfood that is rich with antimicrobial properties that help prevent common bacterial and fungal pathogens.
Among spices, the use of garlic in foods and soups is essential. A natural antibiotic and decongestant, garlic helps to keep away the common cold
Once again, sea foods are great antioxidants. Rich in Omega 3, fish is a winter superfood that boosts immunity, fights flu and keeps the inflammation away.
Dark chocolate is also a superfood in winters as it contains 70 percent cocoa with the ingredient of theobromine: a cough suppressant. Two ounces of dark chocolate will work same as your typical cough medicine.
Take on a healthy lifestyle in this season to avoid the winter ailments and keep a fit and healthy body minus the doctor’s prescriptions.