Junk Food packed with Nutrition: Take Popcorn for Health
“Junk food” the most common food type consumed by the people, usually teenagers, and the number of such food consumers is increasing by the day. They are the so-called “empty calorie” food types, said so because they are devoid of the nutrition value required by your body.
Eating healthy is often heard more than applied by most people in the society. A ball on junk food consumption can greatly mend the health benefits and augment the lives of the people.
Popcorn is one controversial junk food, which is used by many people for weight loss purposes. Popcorn health is a gaining phenomenon as plain popcorns are at the top of most nutritionists’ recommendation lists.
Popcorn for Health: Knowing the Right Nutrition
Air-popped popcorns are said be a good dietary item. Often people replace their mid day meals with popcorns, or take it between meals to curb the diet. Here is a little about popcorn nutrition value per 100 g (3.5 oz):
- Energy: 1,598 kJ (382 kcal)
- Carbohydrates: 78 grams
- Dietary fiber: 15 grams
- Fat: 4 g
- Protein: 12 g
- Thiamine (vitamin B1): 0.2 mg (17%)
- Riboflavin (vitamin B2): 0.3 mg (25%)
- Iron: 2.7 mg (21%)
Popcorn for health and fitness is therefore a good option due to their high fiber count, low calories, fat, and because they are free from sugars and sodium.
Health Risks Avoid the Negative Popcorn Nutrition:
Popcorn nutrition is not enough for the kids, especially those who are under 4 years of age. In addition, those popcorns that are coated with sugar, butter, cheese or are served with dipping are bad for health.
If you are looking for a meal replacement and are consuming popcorns for health, you can take Shakeology instead. It is the healthiest meal of the day and helps to curb your unwanted cravings while offering vitality to the body.
Lastly, choose a good health treat for yourself wisely and let your body take the benefits from it.