Weight Management Killers – Low-Fat Diet Snacks Make You Fat!
With the start of bikini/summer season, most of us are working hard to get off the extra flab from our waists. However, unhealthy diets are usually hijacking our efforts to get the perfect beach body. There are number of dietary concerns related with weight management.
Usually the customary dieting staples that people are prone to are not as healthy as people think they are. By increasing your awareness, you can certainly suppress such weight gain triggers.
Snack Foods to Avoid at All Costs:
If you are serious about keeping the best beach figure throughout this summer, here are some extra tips on how to manage your weight by knowing the unhealthy foods to avoid and by putting the right stuff in your mouth.
Trending dietary foods to avoid for weight gain include the following:
Low Fat Labeled Snacks:
Do not be blind folded by the tags of fat-free and low-fat foods as such foods are packed with unhealthy ingredients and can wreck havoc on your waistline.
People have the rave of cutting off from unhealthy diet by consuming “Low-Fat Diet” or “fat free foods” that are mostly higher in calorie level. To make up for the lack of taste in such snacks, manufacturers put in extra sugar and flour. These ingredients are not only calorie rich, but also digests quickly thus causing the causes the classic sugar upsurge.
Breaking the Habit:
You can always opt for healthy snacks that can help you with your weight management. Low-fat dairy products such as milk, cheese, and yogurt can be your best substitutes.
Crunchy Cravings: Veggie Chips and Theater Popcorns
The unhealthy foods, commonly consumed as zero fattening snack items. Do not fool yourself of the harms these night/movie time snacks can cause on your health and fitness.
Veggie chips are no less than the potato counterparts are. These salty snacks have 150 calories and 9 or 10 grams of fat per handful. For that reason, they are just plain old usual bag of chips with a little food coloring added to it.
Similarly, the theater popcorns either are buttered or salted, which makes them a snag in keeping your waistline intact.
Breaking the Habit:
The first trick is to stay away from such time-pass snacking items. Still if you want to get the bag of chips to quell your crunch cravings, make sure that you are getting pure vegetable ingredients and no potato flour or corn flour.
Slim Strategy on Avoiding the Unhealthy Foods –Final Word:
Snacks that have unnecessary healthy reputations are usually the source of your weight gain.
According to a research at Cornell University Food and Brand Lab, people are prone to eat twice the amount of low-fat snacks without guilt, too bad that they have only a few calories lower than their actual counterparts do.
Healthy weight loss depends on the total nutritional value, portion sizes, and overall calorie intake. To get the best figure from your diet, make sure that choose the right healthy snacks that will not fuel-up your health crisis further.