P90X vs Chalean Extreme: Choosing from Two Intense Routines
You need to build solid muscles if you want to burn the fat and the best fitness regimes for building mass include Beachbody’s P90X and Chalean Extreme. These two programs are designed as intense workouts that will shape you up fast.
With both P90X and Chalean Extreme you will train your body with heavier weights and fast muscle twitching techniques. You can always increase or decrease the intensity levels according to your fitness type.
Both of these intense programs are different from each other on a number of things. Here are some points that will help you make your selection between P90X vs Chalean Extreme workouts:
Choosing Your Workouts: P90X vs Chalean Extreme
Chaleane Johnson is upbeat person who will make you hop on your toes every time you start training with her. Her other workouts include Turbo Jam, Turbo Kick, Turbo Fire and PiYo workout that include hip-hop dancing routines to get you in the best shape.
Tony Horton is just hilarious but he is working to rip your muscles and get you do the routine until the last rep. Tony’s motivation is great and you will end up pushing yourself to the max.
The Workout Concepts and Results:
Chalean Extreme is geared towards fat loss and body toning, while P90X is designed to offer you more mass building and definition. It is because both the workout follows different training concepts.
The secret behind Chalean Extreme is Lean Phasing technique in which the fat burning process is augmented through the shirt from cardio to resistance training. P90X follows muscle confusion technique that is going to change the sequence of movements rapidly to offer incredible muscle growth.
The Length of the Workouts:
Both the routines have 3 phases each that last one month, which means that you will be seeing amazing results with both these workouts in just 90 days. The lengths of the workouts differ.
Chalean extreme workout is shorter in length, around 35-45 minutes in total. The cardio workout is about 42 minutes and there is an Abs workout (about 10 or 15 minutes) to do afterwards.
Whereas the P90X workout is longer, about 49-55 minutes in length, with Yoga x being the longest at 90 minutes.
You cannot say one is better than the other as both P90X and Chalean Extreme are going to make you get the results you want. If you are looking for more sexy toned body, then I recommend Chalean Extreme. For more intense muscle build go for P90X workout.