P90X3 and Breastfeeding: How to Follow the Nutrition Plan Safely?

P90X3 and Breastfeeding: How to Follow the Nutrition Plan Safely?

P90X3 and Breastfeeding

P90X3 workout is just amazing to get results! It offers instant results in the shortest amount of time! Whether you are a professional, a housewife, an athlete or at beginner fitness level, you can take on accelerated fitness results with Tony Horton in just 30 minutes per day!

After saying that, a number of new mommies are taking on P90X3 workout in their busy schedules to get back in their pre-pregnancy self. P90X3 workout comes with a complete Nutrition Guide that will help to augment results.

Nursing Mothers who are worried about taking on P90X3 Nutrition guide can take help from these guidelines below and take on the program safely!

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P90X3 Nutrition

P90X3 Nutrition and Breastfeeding

The first thing you need to know is that P90X3 diet plan is broken down into  three simple, hierarchical lists based on the macro-nutrient count. Each of this list includes all the relevant food categories and how much of it should you be eating:

Carb List

The carb list is inclusive of all the green veggies such as kale, lettuce, spinach. Start with such leafy greens, move towards other veggies, fruits, starchy veggies, whole grains, and finally processed whole-grain products such as bread and pasta.

For nursing mothers, sudden calorie drop should be avoided. Start with this routine to decrease the intake gradually. However, if you are breastfeeding, make sure you sustain enough calories to maintain a good milk supply.

Fat ListP90X3

This category includes fats but only the healthy ones. The monounsaturated fats that are great health promoters for nursing moms and add to the better functioning of heart and longevity of life will be included in your diet.

Also, Omega-3 and omega-6 fats are healthy fats to eat while breastfeeding.

Protein List

Starting with lean sources of proteins and essential fatty acids, you will be working your way to get into higher protein sources.

Breastfeeding moms need about 65-71 grams of protein each day, according to researches. However, not all breastfeeding moms will have the same protein needs because it will vary based on age, body weight, activity level and other health issues.

Altering P90X3 Nutrition Plan for Nursing Mothers:

Nursing mothers can alter the P90X3 nutrition plan according to the desires of their body. To keep a healthy supply of milk, add oatmeal and flax seed or brewer’s yeast.

Two cups of flax seeds contain 62 grams of protein and 97 grams of carbs. While 1/2 cup of cooked steel-cut oatmeal has 5 grams protein, 27 grams carbs, and 2 grams of fat.


Before you adjust your meal plans, note that you should consult your OB/Gyn before taking on the any replacement drink or nutrition plan, just to be sure. Know the nutrient consistency in your body and understand the reactions to certain ingredients before you start replacing your diets.

Final Words:

The workout works charms for those moms who want to get in better shape faster and slam the fat burning process in overdrive – while getting harder muscle gains. P90X3 reviews indicate great successes of people who had been taking the meal plan alongside the fitness routines to burn fat, build muscle, and get ripped fast.

Follow the diet plan properly and do the necessary adjustment to the routines to make your health better even if you are nursing your young one.

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Monica Gray

Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast…most of the time :)

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