What is PiYo?

PiYo is the new beachbody workout program that is actually a combination of fine moves from yoga and pilates. This program specifically focuses on flexibility training and strength training and is best for people who would rather get bored with Yoga and Pilates. New program is designed to help you lose weight, build leaner mass muscles, and become stronger and flexible while you enjoy the workouts.

Is Beachbody PiYo Workout suitable for me?

Beachbody’s upcoming workout program, PiYo, is strength and flexibility training that is suitable for almost every people, with or without experience. Chalene states these workouts are low-impact though intense enough to be very effective in building muscles while losing weight. There is no jumping required!

How Chalene’s PiYo Workout is different from yoga?

PiYo workouts are devised to set for music. So you do workouts and enjoy it along with the music. This will help you keep consistent with your workouts while you enjoy the music and exercise.

Furthermore, these workouts are actually finest moves extracted from Yoga and Pilates. So you don’t get bored doing long yoga sessions as the new beachbody new workouts by Chalene Johnson are efficient, effective and enjoyable.

Beachbody Latest Workout PiYo is an ideal version of Yoga and Pilates! The workout includes high-intensity low-impact moves that include:

• athletic drills
• core conditioning
• dancing
• sports training, and
• stretching

Chalene’s PiYo is designed to improve your

• strength
• core stability, and
• agility

Monica Gray

Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast…most of the time …