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Bye-Bye Holiday Gains – Hello Healthy New Year!

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Winters, holidays, food and weight gain are all interlinked. At one hand, people start making their fitness resolutions at this time of year, while on the other they over-indulge in the rich holiday treats. According to New England Journal of Medicine, the actual weight on average over the 4-week long holidays is only one pound. The problem is that, instead of losing this weight, vast majority of people continue the pattern of weight gain all through the year and the gains become massive as you approach the next year celebrations. Why not get through the holidays without gaining weight – or better yet, lose the fat without sacrificing the season’s festivities. To avoid the holiday bulge, Read more

Beachbody fitness workouts: Toning Perfect Body without Fitness Machines

You do not have to get on with the expensive gym equipments or a place that is filled with heavy machinery to get fit. Machines do not make you lose fat you do that yourself. If you want to make a perfect firm body and tone your whole body muscles the Beachbody fitness workouts will help you get that. The based fitness routines will help to get you off the couch and start getting into productive time management. People who have using Beachbody workouts no more look towards going to the gyms to get in shape. With free access to a personal fitness trainer for each workout, Such as Tony Horton, Sagi Kalev, Shaun T or Chalene Johnson, gyms are the story of the past. Home Fitness with Beachbody: Beachbody Read more

How To Make Family Fitness More Fun?

The rate of obesity continues to grow at an alarming rate among the youngsters due to the poor eating habits and inactivity. The real secret to reinforce positivity and improve the living styles for yourself and your family is to make eating and exercising more entertaining. You have a chance to ask a coach for tips and advice to add fun and excitement to the fitness for the whole family. Choose the most interesting Beachbody workouts for all ages such as Hip Hop Abs, Turbo Jam, Shaun T's Fit Kids Club, Tony & the Kids, Les Mills Combat (initial workouts), Rockin’ Body and the likes. Here are some tips for you to make exercising easy and fitness workouts more fun for you, your Read more

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