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Summer Running Ideas to Beat the Heat and Prevent a Meltdown!

BEAT-THE-HEAT
Summer vacations mess up your fitness routines. With the hot summer sun blazing on our heads, it seems impossible to go out for a run. The brutal weather with high humidity and record temperatures suppresses the spirits of the runners who want to go out on real long runs like marathon. Summer running can still be made possible and even fun for those who show a little motivation to grab on the running shoes and head out towards the tracks. Although we cannot promise that summer running will be a breeze, but here are some tips for you to run contentedly: Go Light: Lose the extra clothing and go light. Wear lighter color loose clothes, as they do not absorb the heat. Get Up and Run: Run Read more

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