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Impacts of Caffeine on Workout Performance

Impact Of Coffine On Workout
The most widely used stimulant in the world is caffeine. People drink coffee in the mornings to ward off from drowsiness and stay alert all throughout the day.  Not just the coffee, caffeine is also found in teas, cocoa, chocolate, and colas. In the 1970’s, studies suggested that caffeine enhances endurance and performance as it increase the adrenaline flow throughout the body. Athletes also believe that adding caffeine before their fitness routines will help to give them an energy boost to augment sport’s performance. It is estimated that around 10% of people in the US consumed 10 cups per day. Read on to find out how caffeine affects you and improves your athletic performance: Affects Read more

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