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Butt Exercises to Target Each Gluteus Muscle!

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Sitting all day isn't doing your butt any favors. You need to get around for avoiding that fat around the bum, or better yet, start exercising to get a firm booty. When it comes to butt exercises, women need something that will make their rear lifted and curvy. Sadly, it is usually the most stubborn area of the body and needs to be pushed hard to get in shape. Since the rear part of your body comprises of muscle group, “gluteus”, you need to start with workouts that will work on the development of gluteus. Let me detail you about the three regions of the gluteus muscles: Gluteus Maximus: They are the largest of the butt muscles, and help you to stand up by straightening your hips and Read more

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