There have been many questions regarding the impact of taking healthy meal replacements and their influence on the menstrual cycle. Since hormones are changing rapidly during that time of the month, will meal replacement shakes, such as Shakeology, offer right nutrition your body needs to function optimally? How Does Nutrition Deficiency Cause Menstrual Irregularities? First of all, you need to understand that both eating habits and physical exercise have their impacts on the body. These things affect on the hormones and body composition and alter the cycle – either shortening or lengthening it. Nutritional deficiencies mean that your body is unhealthy. If you are not taking the right

Smart moms make healthy choices for their kids. By offering them the right kind of foods, mothers can help their kids to fight off the diseases while taking on proper growth and development. With the abundance of nutrients in the meals and drinks, kids can take on a healthy lifestyle while augmenting their immune systems. God knows what kids put in their mouths without even asking. It is in our hands to give our kids the best type of foods that makes them strong internally and externally. Meal replacement shakes are a great idea to add extra nutritional boost in the daily routines of children and Shakeology health shakes are a forefront runner. Most people ask if Shakeology is safe for

Think before you eat! It is wise to know what you are putting in your mouth if you want to attain complete health and wellbeing. Mouth is the prime source of what you are taking in your system. Today our food is excessive of chemicals, artificial flavors and colors, pesticides, insecticides and other additives. It is even hard to get healthy food for the kids in the superstores. The amount of toxic substances in the foods is hardly avoidable. According to a post in Time magazine, 93% of us have BPA in our blood and no matter what we are taking in our mouth, chemical presence is ubiquitous. If you are serious about getting your family a diet that does not drain the body out of all the good

Whey protein is an important add-on for including nutritional value to your diet, especially when you are doing the workouts. With the help of protein, efficiency in the body you will be gaining on advanced muscle strength and augment the workout results. Beachbody has offered best health supplements that include whey protein as a nutritional ingredient to add to your health and workout results. Why Use Whey Protein Instead of Natural Protein for Muscle Building? When you take on a typical serving of whey protein from the supplement powders, it will offer you the same amount of protein found in a chicken breast, without adding to the fat and carbohydrate count. As it is very low in both fats

Many women take Shakeology while breastfeeding, or during pregnancy as this healthier meal replacement shake. The shake provides complete nutrition and weight loss without harming the body. However, there is it safe and healthy for a woman medically? Before you jump to the conclusion, note that you should consult your OB/Gyn before taking on the any replacement drink or supplement, just to be sure. Without a doubt, Shakeology is a great meal replacement shake with more than 70 nutrients and Superfoods; however, you cannot replace the power of the meals by skipping them for Shakeology for a prolonged time. With that being said, here is a little about Shakeology and Breastfeeding and taking

Off days and setbacks. We’re all susceptible to them. Whether it’s a rainy day and all you feel like doing is snuggling with your blanket and a good book, or all of the sudden you look and OH NO – you ate the entire eight servings of pita chips because when you reach for more, the bag is empty?! Am I speaking from experience…YES! So, no matter how your off day came to be, YOU move forward. This is a favorite quote of mine: "When a thing is done, it's done. Don't look back. Look forward to your next objective." - George C. Marshall Here’s a few of the most common triggers for slipping on your routine and how to get back on track! What’s your biggest stumbling block? You’re