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Healthy Habits to Cut Calories for Better Weight Loss

cut calories
Losing weight takes work. One common objective is to cut down the calories according to the requirements of the body, and physical exercises and dietary habits both affect the weight loss process. It is said, “Cut 100 Calories a Day - Lose 10 Pounds a Year”. Although the consumption of calories is different for everyone, but 2,000 calories is a rough average of what people eat in a day. A number of factors (Height, weight, gender, age, and activity levels) affect your caloric needs. According to the Scientists at Harvard and Louisiana State University, people who lowered their calorie intake lost an average of 13 pounds in six months no matter what kind of diet they were taking. The Read more

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