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Keeping Health Safe during this Year’s Holiday Season

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Holidays are the critical time of the year as all the parties, gatherings, and delicious meals work against your health and fitness. The holiday events are the happiest time of the year, but if you do not watch it, that happiness can result in the gain of unwanted pounds. It is time when typically people fall short in the gyms and slack off from their healthy eating routines. Even though you have some time until the next holiday arrives, you need to make a game plan beforehand to avoid falling prey to the shortfalls. A proper plan will help you stay on track and still enjoy a wonderful holiday season. Avoid Using Holiday as an Excuse: People justify slipping off from their healthy eating Read more

Why Protein-Rich Breakfast is better for Health?

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The fitness industry is laden with foods and supplements that are rich in protein as it is one of the basic nutrients to promote health and weight loss. Even those who want to cut back on unhealthy dietary routines can take help from protein-enriched meals, especially hearty protein breakfast, to improve their habits, while preventing untimely snacking throughout the day. Researchers have found that protein breakfast curbs hunger as compared to eating carbohydrate rich meal or skipping breakfast altogether. So avoid the pancakes, bagels, and waffles and take on protein rich meals in your mornings to attain the following benefits: Control Appetite: As said above, protein meals will help Read more

Get Fit For Summer with Clean Eating and Healthy Diet

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With summer almost here, it is time to start cleaning up not just your closets, but also your inner health and fitness. Some experts suggest that clean eating can be an overhaul for your lifestyle. Clean eating is about removing all the unnecessary foods from your diet and adding a healthy diet can be the best way to promote healthy living. Food is a big ticket to your good health. To make clean eating easier for you to adopt, here is a list of things that you can eat and not eat. Secrets to Clean Living - Eat This, Not That: Allowed Foods: Fresh fruits and vegetables Whole grain pasta and wheat Lean protein healthy fats Organic or grass fed products Limited dairy products Water Read more

Spend the Weekend Guilt-Free and Adopt Healthy Eating

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Weekend is here and this means that it is time for partying and going crazy with friends – or is it? According to a number of studies, weekend eating is a wreck for your dietary routines and end in the access of calorie gain. Those who are maintaining a dietary routine on weekends are overindulged on the weekends. Usually people are more concerned of what they are eating on the daily basis, but as the weekend arrives, this habit breaks. People are found spending their Saturdays and Sundays, gorging on the unhealthy food items. The reason for falling off the bandwagon is that it is easier to maintain a healthy routine through Monday to Friday and keep on the schedule, but with the parties, Read more

Unhealthy Life Trends are Making You Fat!

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Quality of life is often hard to measure because people have adopted the unhealthy life trends. Lack of time to manage healthy habits Consumption of junk food items Lack of proper physical activity And Stressful situations trigger habits that result in weight gain All these habits are making people gain on the extra pounds. People are engaging themselves in these naughty lifestyle habits, usually unknowingly, that are detrimental to health and physique. Health studies have reported that United States has the highest obesity rate and the statistics are increasing at an enormous rate as the time passes. According to health experts, a person can lose the weight with the help of Read more

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