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Avoid the Junk – Stick to Healthier Eating Habits

Eating Healthy
I am not fan of dieting – particularly fat diets – but I try to maintain health and fitness by eating smartly, and that means I avoid the junk. Junk addiction has often said to be similar to drug addiction. Who can just eat one chip or one spoon of their favorite desserts? Saying no to junk food is hard, but today I will provide some tips, which you can learn to avoid the junk, keep it off, and minimize the effects of such food items. Kick Out Junk Food – Add Healthier Eating Habits There are many ways to get off junk food addiction, and stick to a healthy diet. Make a Switch: For an addict, shifting from cookies, candies, salty snacks to veggies is not possible. Therefore, you need Read more

Eating Habits and Personality Traits – Gaining Self-Control

Emotional-Eating-Disorder
Some people are more successful in losing weight than others. The reason is that those who gain weight give in to their temptations, emotional states, or behavior. This makes weight gain (or loss) a factor related to personality traits – as proved by a number of studies as well. The Common Traits Leading to Weight Gain: A book presented at the annual meeting of American Dietetic Association (ADA), describes the 21 personality types and how these impact on the a person’s approach to what they eat, how they exercise and manage stress. The seven personality patterns that describe the eating patterns of the people include: Swing eater: swings between good dietary habits and then lapses Convenient Read more

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