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P90X–Insanity–One on One Hybrid Schedule to Get Higher Fitness Results!

When you take on a fitness routine, make sure it adds some variety, to prevent hitting fitness plateaus. Plus, by mixing up your fitness routines, you will be ending the boredom of one workout and would spice up your fitness results. Like Tony Horton says “variety is the spice of life”. One way to mix up your fitness is to combine “variety – consistency – intensity” together to get long-term success. Make a hybrid of the workout you like and you will be getting the best fitness results. P90X and Insanity are the two extreme workouts by Beachbody that aim to give you lasting results. By making a hybrid of P90X, Insanity, and One on one workouts you are going to have life changing Read more

Obesity And Diseases

Many people think of ‘obese’ as synonym of ‘overweight’, though ‘overweight’ and ‘obesity’ are two different terms. Obesity means putting on too much fat whereas a person might get heavy weight because of muscles, body mass or water. Being overweight does not mean to be in a danger state; however, obesity should be taken seriously. Obesity, after a certain limit, becomes an alarming situation. With obesity come too many diseases. Below are the top 10 diseases the risks of which are increased with obesity: Diabetes: Obesity is the main cause of Type 2 Diabetes, which in turn is responsible for other dangerous health related issues such weakness and failures of kidneys, blindness, Read more

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