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Ramp up Metabolism with Cardio Fitness Routines

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High metabolic rates are one of the major reasons for burning calories effectively. Unfortunately, metabolism slows down as we age which slows down the fat burn. To improve metabolic rates and attain permanent weight loss, you need to change your body to become more efficient and train it for maximizing calorie burn. One of the best ways to do that is to follow exercise routines such as Cardiovascular Conditioning (cardio workouts). Cardio conditioning and weight lifting are proven to burn the calories at an accelerated rates, builds up muscle mass, and offers protection against the drop in metabolic levels. Cardio Training to Boost Metabolism: The goal of exercise regimes is to boost Read more

Keep Off Winter Annoyances, Make Outdoor Fitness More Enjoyable!

winter workout
Running and working out in winter season seems like a chore. You have to really prepare your mind and body to get outdoors. You can always stay toasty by running on the treadmill when it is chilly outside, but it is nothing like breathing the fresh air and enjoying the tranquility that you can get from an outdoor fitness routine. Even though running outdoors in winters is a hobby for many, but the factors such as running nose, wet socks, numbness and stiffness of muscles and joints makes it harder to keep up with your routines. If you have been facing difficulty in keeping up with your outdoor fitness during the chilly season, here are some tips and solutions to avoid the cold weather annoyances Read more

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