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Getting Active during Pregnancy – Tips on Exercising Safely

The old myths like “women should not try exercising while they are pregnant”, or “shortness of breath means that you need to rest instead of exercising”, are no more! Today, the mothers to be are more aware of their bodies and they are trying to remain healthy for themselves as well as for their babies. If you are among the ones who want to sit back and relax during the three trimesters, you might want to look into these benefits of taking on exercising and how it will impact on your health all through pregnancy to the labor and delivery time. Here are some tips to start with your fitness now and stay motivated till the end time. Why Do Pregnant Women need to be Active? Beginner Read more

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