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Alcohol and Fitness: All that Booze Can Hurt Your Performance!

Alcohol affects Fitness
Whether you are a pro athlete or a casual trainer, you should understand that alcohol is detrimental to any kind of fitness activity. You should know about the relationship between alcohol and fitness so that you can protect your hard-earned physique. If you are not having a balanced approach to alcohol consumption, it is going to wreak havoc on your fitness results. Alcohol influences workout performance by affecting the body in many ways. Here is how boozing will influence your exercise results. Effects of Alcohol on Fitness Results: Alcohol can make dehydration more likely to happen. Since alcohol is a diuretic, (it creates more urine), when you are working out sweating combined with Read more

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