Balance Your Diet to Promote Healthy Lifestyle!

Fed up of all that 'eat this and not that' statements? Balance your diet by following a simple and nutritious weight loss plan that will not confuse you while counting calories and balancing charts. An alkaline diet or pH diet is a type of eating plan that includes fresh fruit, vegetables, roots and tubers, nuts, and legumes. According to the nutrition consultant at the Foods for Life clinic, “Acid-forming foods, such as meat, dairy, and sugar, can cause and aggravate inflammatory conditions in the body”, therefore a diet that is higher in alkalinity will offer you a healthier lifestyle. It is all about maintaining a proper balance in your body and ward off the issues. Let us take