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High-Fat Meals combined with Stressors Results in Extra Pounds!

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It is a known fact that when you are feeling blue you tend to eat more junk. Recently US based studies report that eating high-fat meals after a hectic day or under stressful situations can contribute to sizable gain in the weight. Let us detail the study that proved the caption of this article: The study was conducted on 58 women (aged around 53) who were interviewed at Ohio State University. The metabolic rates, blood sugar levels, triglycerides, insulin, and the stress hormone cortisol were monitored, while they consumed 930 calories and 60 grams of fat within 20 minutes. It was reported that women who had one or more stressors burned 104 fewer calories than those who remained Read more

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