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How to Augment Your Cardio Workout Results?

HIIT Cardi Workout
Exercising is essential when you want to stay at the peak of your health and fitness and cardio routines are even more beneficial to cater to your overall health. Not just the weight loss, but cardio-based exercises are the best selection for your body type whether you want to burn the fat, build the mass, and want to gain athletic performance or improve your health. Here is a little about cardio workouts and its efficiency to give you the best weight loss results: Cardio Fitness for Body Transformation: Cardio training involves low-level aerobic class exercises that will strengthen the working of cardio vascular system. Such workout routines will help to supply oxygen to the muscles Read more

Les Mills Combat Overview: Identifying the Benefits

Les-Mills-Combat
Les Mills Combat is here to give you an athletic build and warrior’s strength. This amazing workout will get you a carved and muscular body without the use of gym machinery. Here is an overview of Les Mills Combat and its fitness benefits: Les Mills Combat Program Review: Taken from the famous Les Mills Body Combat classes, this Beachbody workout will make you kick, box, punch, jump, and jam your way around the 6 types of martial art routines to get you in the best physical shape. The longest workout in this program is 60 minutes with most of them lasting anywhere from 20 to 45 minutes. Most of them consist of a combination of boxing, kickboxing, Muay Thai and other martial arts.  Select Read more

Les Mills Combat Training to Sculpt into a Warrior’s Physique

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If you want to lose the weight, while getting the sexy abs and a ripped body, then Beachbody workouts are an effective way to do all that! The top of the class cardio and strength training workouts will get you in the best shape of life. With the introduction of first ever Mixed Martial Arts based program “Les Mills Combat” you can build a lean and chiseled body in just 60 days. Les Mills Combat is a muscle-conditioning program that will train your body with karate styled kicking, boxing, and traditional martial arts routines to burn total body fat with the help of expert trainers Dan and Rachel. Is Les Mills Combat Similar to a Karate Class? Although most of the moves in Les Mills Read more

Les Mills Combat Review: Can Beginners Get Extreme Results?

One of the most recent body transformation programs by Beachbody is Les Mills Combat. Based on the concept of HIIT, this program aims to torch up to 1000 calories in just one workout. Imagine how much will you burn with the 60 day combating. Les Mills Combat is also an intense workout that will pop your muscles and will use the whole body strength to do the workouts. However, Les Mills Combat is less intense than P90X and Insanity workouts. Both P90X and Insanity Program comes with a fit test to determine if you are ready to do the programs, where as Les Mills Combat has no such thing. You can know if the les Mills Combat is for you or not through this review below: Who Can do the Les Read more

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