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Do You Want to Get Fitter or Fatter? – P90X3 Coming Soon!

Monica Gray in fitness competition
Did you know that being healthy and fit is a choice that only you can make? After having my triplets, I made the decision that I wasn't going to spend my life overweight. I DECIDED to do everything I could to be the healthiest version of myself -- not just for me, but for my family. That's one of the best decisions I ever made! I Have Something to Share With You: Now, I have something to share that could be a life changer for you or someone you know. I want YOU to make the decision to be your healthiest self! Lucky for you an awesome program has come along that will help you do just that: P90X3!! Everyone knows P90X... those infomercials are ALWAYS on! I mean, come on, Bruno Mars Read more

Avoid “Off Days” & Jump Back!

Off days and setbacks. We’re all susceptible to them. Whether it’s a rainy day and all you feel like doing is snuggling with your blanket and a good book, or all of the sudden you look and OH NO – you ate the entire eight servings of pita chips because when you reach for more, the bag is empty?! Am I speaking from experience…YES! So, no matter how your off day came to be, YOU move forward. This is a favorite quote of mine: "When a thing is done, it's done. Don't look back. Look forward to your next objective." - George C. Marshall Here’s a few of the most common triggers for slipping on your routine and how to get back on track! What’s your biggest stumbling block? You’re Read more

Go after any goal and SUCCEED!

Well, it’s officially fall. Starbucks has rolled out their infamous and coveted Pumpkin Spice Latte and cute fall fashions are in every magazine. The change of seasons is the perfect time to reassess goals and reset motivation! There are plenty of ways to keep or kick-start your health and fitness goals. Be SMART The first thing to do is to reassess or create goals. BFF Chalene talks about it best in her book PUSH, SMART goals are best. You’ll succeed in your goals when they are Specific, Measurable, Attainable, Relevant, Time-bound. Having a goal of “don’t gain weight during the holidays” or “lose pregnancy weight” aren’t setting you up for success because they’re Read more

Now is the Time to DO!

If you know me at all, you know that I'm all about taking action!  If there's a problem, fix it!  Why sit back and wait around for things to get better?  If you want a different kind of life, YOU have to create it. While I have no sympathy for those that sit around waiting and wishing for good things to happen to them, I do understand it can be difficult to figure out where to start when you do decide to make positive changes in your life.  Making changes means forming new habits, and that takes discipline.  Reaching your goals requires having a plan.  So where do you start? Time To Make a Change! This process is all simplified in my BFF Chalene Johnson's new book Push: 30 Days Read more

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