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Get Fit with Your Partner: Tips for Both of You!

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Many couples have to fight the battle of the bulge. Even studies are unsupportive, as around two-thirds of Americans have overweight spouses due to the adoption of unhealthy lifestyles. These weight problems between partners produce feelings of distress, frustration and may give rise to commitment issues between the two. Helping your partner get in the best shape or maintaining a healthy life together does not have to be a struggle. You can have fun losing weight by motivating each other towards a healthy lifestyle. Here are a few simple things that you and your spouse can adopt to lose weight through support and care: Start By Changing Your Kitchen: If you have fatty foods stocked in Read more

Avoid “Off Days” & Jump Back!

Off days and setbacks. We’re all susceptible to them. Whether it’s a rainy day and all you feel like doing is snuggling with your blanket and a good book, or all of the sudden you look and OH NO – you ate the entire eight servings of pita chips because when you reach for more, the bag is empty?! Am I speaking from experience…YES! So, no matter how your off day came to be, YOU move forward. This is a favorite quote of mine: "When a thing is done, it's done. Don't look back. Look forward to your next objective." - George C. Marshall Here’s a few of the most common triggers for slipping on your routine and how to get back on track! What’s your biggest stumbling block? You’re Read more

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