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Yoga versus Pilates and Benefits of Fusing the Routines

PiYo Workout
Fitness gurus always think of Yoga versus Pilates as the perfect couple to give you both physical and psychological benefits. Both of these fitness techniques are based on the science of body movement and facilitate transformation of mind, body, and spirit. The difference of both these routines is therefore very vague and is confused generally. Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories. PiYo is NOW AVAILABLE! In simple terms, Pilates is a workout and Read more

PiYo by Chalene Johnsons: Brand New Workout by Expert Trainer

Beachbody PiYo
What is PiYo? PiYo is the new beachbody workout program that is actually a combination of fine moves from yoga and pilates. This program specifically focuses on flexibility training and strength training and is best for people who would rather get bored with Yoga and Pilates. New program is designed to help you lose weight, build leaner mass muscles, and become stronger and flexible while you enjoy the workouts. Is Beachbody PiYo Workout suitable for me? Beachbody’s upcoming workout program, PiYo, is strength and flexibility training that is suitable for almost every people, with or without experience. Chalene states these workouts are low-impact though intense enough to be very effective Read more

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