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Bye-Bye Holiday Gains – Hello Healthy New Year!

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Winters, holidays, food and weight gain are all interlinked. At one hand, people start making their fitness resolutions at this time of year, while on the other they over-indulge in the rich holiday treats. According to New England Journal of Medicine, the actual weight on average over the 4-week long holidays is only one pound. The problem is that, instead of losing this weight, vast majority of people continue the pattern of weight gain all through the year and the gains become massive as you approach the next year celebrations. Why not get through the holidays without gaining weight – or better yet, lose the fat without sacrificing the season’s festivities. To avoid the holiday bulge, Read more

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