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True Influencers of Obesity And Weight Loss – Myths & Facts

Obesity and Weight Lose
Have you ever heard the following statements when reading about weight? “Your breakfasts should be hefty.” “Gyms help to control the weight of the children.” “Snacking is bad.” “You should have three large meals instead of several smaller ones.”  The internet is laden with unsupported scientific beliefs about obesity that are actually persuading people falsely – including the aforementioned myths about weight gain and obesity. Here is the explanation of the above-mentioned myths about obesity, weight gain and weight loss and the facts that can help you get on with healthier lifestyles. Myth No. 1: Breakfasts Should Be Hefty! Breakfast is indeed an important Read more

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