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4 Reasons Why I Don’t Count Calories Anymore

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Most of us understand that taking more food than what our body requires means that we are taking calories in excess. We will eventually look like a potato if we don’t stop taking calories in excess and  certainly we never want to look like a potato. No one ever does! Everyone wants to look good and feel good. That is why they keep on counting calories for weight loss. The counting calories phenomenon Most fitness trainers and dietitians require a person to calculate his/her calories, like real mathematics equations. Dietitians usually create meal plans based on the calorie intake of an individual. Has this method worked or not for most people? They suggest that you should not take calories Read more

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