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Eating before Morning Workouts and Making Healthy Choices Afterwards!

Eating before workout
Do you like to work out early in the morning? Fueling the body is essential even if you are exercising in the a.m. Although there is a widely accepted myth that forgoing food intake before you exercise will burn more body fat, but the truth is that starving your body will actually be detrimental for your health and fitness. For instance, a racecar cannot go into the track without a full tank of gas, similarly your body is an engine that needs to be properly fueled before you start a workout. Usually your body is low on energy when you wake up in the morning. It is because your body’s ability to burn calories even when you are doing nothing at all. So starting exercise without replenishing Read more

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