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Shakeology – Best Time to Take Top Fitness Results!

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Incorporating the healthiest meal replacement shake, Shakeology will complete your diet by offering around 80 nutrients and super foods ingredients. Shakeology offers a day’s worth of many nutrients yet it is still only 140-170 calories. It is the best workout supplement and recovery drink as convert the calories into energy source and give you better fitness results. Not only that, Shakeology is both a meal replacement and a supplement that will fit right into a sound eating program to keep your metabolism boosted and your hunger and cravings at bay. In addition, the amazing flavors (Vanilla, Chocolate, Greenberry, Strawberry, and 2 Vegan formulas) add to the versatility of Shakeology. Read more

Shakeology and Menstruation: Dealing with the Symptoms

SHAKEOLOGY AND MENSTRUATION
There have been many questions regarding the impact of taking healthy meal replacements and their influence on the menstrual cycle. Since hormones are changing rapidly during that time of the month, will meal replacement shakes, such as Shakeology, offer right nutrition your body needs to function optimally? How Does Nutrition Deficiency Cause Menstrual Irregularities? First of all, you need to understand that both eating habits and physical exercise have their impacts on the body. These things affect on the hormones and body composition and alter the cycle – either shortening or lengthening it. Nutritional deficiencies mean that your body is unhealthy. If you are not taking the right Read more

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