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Choosing the Best Shakeology Flavor

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Shakeology is the nutrition and fitness rave among people as it gives complete health and well being, by offering more than 80 whole-food natural ingredients. With the introduction of new flavors, Shakeology has become the first ever supplements shake that is versatile in taste and texture. From grainy formulas (vegan Shakeology) to extra creamy and smooth varieties of Shakeology (non-vegan), you will not get sick of taking Shakeology shake each day. Picking Out the Best Shakeology Flavor: With so many flavors available, you Shakeology flavor preference will rely on your instinct. You can pick from four non-vegan formulas: Chocolate Shakeology, Greenberry, Vanilla, and Strawberry or select Read more

Balance Your Diet to Promote Healthy Lifestyle!

Fed up of all that 'eat this and not that' statements? Balance your diet by following a simple and nutritious weight loss plan that will not confuse you while counting calories and balancing charts. An alkaline diet or pH diet is a type of eating plan that includes fresh fruit, vegetables, roots and tubers, nuts, and legumes. According to the nutrition consultant at the Foods for Life clinic, “Acid-forming foods, such as meat, dairy, and sugar, can cause and aggravate inflammatory conditions in the body”, therefore a diet that is higher in alkalinity will offer you a healthier lifestyle. It is all about maintaining a proper balance in your body and ward off the issues. Let us take Read more

Shakeology – Best Time to Take Top Fitness Results!

Incorporating the healthiest meal replacement shake, Shakeology will complete your diet by offering around 80 nutrients and super foods ingredients. Shakeology offers a day’s worth of many nutrients yet it is still only 140-170 calories. It is the best workout supplement and recovery drink as convert the calories into energy source and give you better fitness results. Not only that, Shakeology is both a meal replacement and a supplement that will fit right into a sound eating program to keep your metabolism boosted and your hunger and cravings at bay. In addition, the amazing flavors (Vanilla, Chocolate, Greenberry, Strawberry, and 2 Vegan formulas) add to the versatility of Shakeology. Read more

Bye-Bye Holiday Gains – Hello Healthy New Year!

Winters, holidays, food and weight gain are all interlinked. At one hand, people start making their fitness resolutions at this time of year, while on the other they over-indulge in the rich holiday treats. According to New England Journal of Medicine, the actual weight on average over the 4-week long holidays is only one pound. The problem is that, instead of losing this weight, vast majority of people continue the pattern of weight gain all through the year and the gains become massive as you approach the next year celebrations. Why not get through the holidays without gaining weight – or better yet, lose the fat without sacrificing the season’s festivities. To avoid the holiday bulge, Read more

Starting a Complete Health and Fitness Solution This Winter!

Winter Fitness Solution
Half of the winter season has passed away. The chilly season is popular for bulking up. Sadly, this usually relates to gaining of excessive weight due to the hot chocolates and the holiday dinners.  Although taking proper nutrition becomes a difficult task to maintain during the holidays, but it does not mean that you have to be doomed with the excessive gain of weight for the rest of your life. Beachbody is leading the trend to end obesity around the globe. With Beachbody’s health and fitness programs, you can stay fit during the holiday season from the comfort of the home, without sacrificing yourself to the chilly weather. Let’s look into the Beachbody fitness system and understand Read more

Protein Enrichment for Losing Weight and Building Muscles – with Shakeology!

Exercising With Weights
Proteins are the building blocks of life. From your muscles, bones, brain, blood, to the building of your skin, hair, nails, everything needs proteins to get proper nourishment for better development. In addition to the building and repairing of the body, proteins have the power to help you lose weight. According to a recent study, if you want to lose the extra pounds and keep them off, you need to pile your plate with protein rich foods. Protein Diet and Weight Loss: Chains of amino acids make up the basic structure of Proteins, and nine of them are essentials for the body. When proteins are digested in the body, amino acids are used to break down foods. By taking large amounts of amino Read more

Shakeology and Menstruation: Dealing with the Symptoms

There have been many questions regarding the impact of taking healthy meal replacements and their influence on the menstrual cycle. Since hormones are changing rapidly during that time of the month, will meal replacement shakes, such as Shakeology, offer right nutrition your body needs to function optimally? How Does Nutrition Deficiency Cause Menstrual Irregularities? First of all, you need to understand that both eating habits and physical exercise have their impacts on the body. These things affect on the hormones and body composition and alter the cycle – either shortening or lengthening it. Nutritional deficiencies mean that your body is unhealthy. If you are not taking the right Read more

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