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Go after any goal and SUCCEED!

Well, it’s officially fall. Starbucks has rolled out their infamous and coveted Pumpkin Spice Latte and cute fall fashions are in every magazine. The change of seasons is the perfect time to reassess goals and reset motivation! There are plenty of ways to keep or kick-start your health and fitness goals. Be SMART The first thing to do is to reassess or create goals. BFF Chalene talks about it best in her book PUSH, SMART goals are best. You’ll succeed in your goals when they are Specific, Measurable, Attainable, Relevant, Time-bound. Having a goal of “don’t gain weight during the holidays” or “lose pregnancy weight” aren’t setting you up for success because they’re Read more

Add style & function to your workout wardrobe

There’s a lot that goes into transforming your body, like making sure you have healthy snacks, but also what you wear to the gym is a legit issue as well. You want to dress comfortably (you’re gonna be working your butt off!), and you need gear that helps your workout, not hinders it. But the other idea is, you need clothes that help you be comfortable and confident in your own skin. You’re working hard and you want to wear clothes that show the results of your efforts. I love the idea of taking an old T-shirt and making it into a cute tank. Whether you spend a little effort or a little money to make your workout wardrobe work for you, you have to view your fitness wardrobe as an investment Read more

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