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Turbo Fire & Turbo Jam – Calculating Similarities and Differences

Turbo Jam
Do you want to burn maximum calories while enjoying your workouts? Chalene Johnson brings Turbo series you bring you maximum fitness results while you have fun working out! By introducing pumping beats and thrilling moves, both Turbo Fire workout and the Turbo Jam routines will get you in the best form without hitting boredom. Although both of these programs by Chalene Johnson are high-energy workouts, but the techniques and the results are different from each other. Here is an insight on both the workouts to help you understand which workout is the best starting point for you. Turbo Jam - Turbo Fire: What Do You Get? Understanding the Concepts: Chalene Johnson describes both Turbo Jam Read more

How Should Men And Women Fitness Workouts Differ?

men vs women
Fitness topics are always surrounded by a number of questions, especially when it comes to the type of workouts men or women should do. The workouts for men should be different for women, just like the night is different from the day! Before addressing the issue, it is important that you understand why women workouts should vary in style and intensity as compared to those of men. Discussing the Men and Women Fitness Levels: Difference of hormones: The main difference lies in the fact Testosterone (a male dominant hormone) is a necessary hormone for increasing muscle mass. Although women also have testosterone but in very low amounts. They have abundance of the hormone estrogen. Men Read more

Effective Exercises for Different Body Types! – Different Workout Routines

beachbody fitness prigrame
Eating less and doing excess of exercise are the said mantras of losing weight. However, they are not always the best option. Consuming fewer calories than required can adversely affect on your metabolic process and make it even harder to lose weight. Whilst, it may be impossible to completely change your body type, the right kind of exercising can help you to cater to the problem areas, offer to enhance and balance your physique. Body Types and Different Workout Routines: As you might know, there are three main body types Ectomorph, Endomorph, and Mesomorph. The figure below can give you a brief idea: Ectomorph and Endomorph body types are the most problematic, here are some renowned Read more

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