fitnes nutrition motivation

Go after any goal and SUCCEED!

Well, it’s officially fall. Starbucks has rolled out their infamous and coveted Pumpkin Spice Latte and cute fall fashions are in every magazine. The change of seasons is the perfect time to reassess goals and reset motivation! There are plenty of ways to keep or kick-start your health and fitness goals. Be SMART The first thing to do is to reassess or create goals. BFF Chalene talks about it best in her book PUSH, SMART goals are best. You’ll succeed in your goals when they are Specific, Measurable, Attainable, Relevant, Time-bound. Having a goal of “don’t gain weight during the holidays” or “lose pregnancy weight” aren’t setting you up for success because they’re Read more

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