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Spend the Weekend Guilt-Free and Adopt Healthy Eating

Woman Eating Grapes
Weekend is here and this means that it is time for partying and going crazy with friends – or is it? According to a number of studies, weekend eating is a wreck for your dietary routines and end in the access of calorie gain. Those who are maintaining a dietary routine on weekends are overindulged on the weekends. Usually people are more concerned of what they are eating on the daily basis, but as the weekend arrives, this habit breaks. People are found spending their Saturdays and Sundays, gorging on the unhealthy food items. The reason for falling off the bandwagon is that it is easier to maintain a healthy routine through Monday to Friday and keep on the schedule, but with the parties, Read more

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