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High-Fat Meals combined with Stressors Results in Extra Pounds!

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It is a known fact that when you are feeling blue you tend to eat more junk. Recently US based studies report that eating high-fat meals after a hectic day or under stressful situations can contribute to sizable gain in the weight. Let us detail the study that proved the caption of this article: The study was conducted on 58 women (aged around 53) who were interviewed at Ohio State University. The metabolic rates, blood sugar levels, triglycerides, insulin, and the stress hormone cortisol were monitored, while they consumed 930 calories and 60 grams of fat within 20 minutes. It was reported that women who had one or more stressors burned 104 fewer calories than those who remained Read more

Obesity And Diseases

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Many people think of ‘obese’ as synonym of ‘overweight’, though ‘overweight’ and ‘obesity’ are two different terms. Obesity means putting on too much fat whereas a person might get heavy weight because of muscles, body mass or water. Being overweight does not mean to be in a danger state; however, obesity should be taken seriously. Obesity, after a certain limit, becomes an alarming situation. With obesity come too many diseases. Below are the top 10 diseases the risks of which are increased with obesity: Diabetes: Obesity is the main cause of Type 2 Diabetes, which in turn is responsible for other dangerous health related issues such weakness and failures of kidneys, blindness, Read more

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