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Develop Healthy Eating and Keep Addictions Under Control

Eat Well
Binge eating does not mean that you have candy bars hidden under your pillow, or chips in your cupboards that you seldom munch on. It is compulsive eating, which will fill the emotional needs rather than true hunger. Many people are hooked to eating refined carbohydrates, primarily sugar and flour substances that are quickly metabolized and turned into sugar in the bloodstream causing the gain of excessive weight. Due to the uncontrollable food cravings, the quality of life is also deteriorating and people are getting more prone to chronic ailments. The problem is, recent research have indicated that the more unhealthy food you eat, the more you desire it. So if you do not start with Read more

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