Tips to Take Insanity Workout for Second Time
Are you thinking about doing the insanity workout for second time? Kudos to you!
Certainly, Insanity is an insane workout that will offer you amazing mass build-up and a lean body shape. Often people find it hard to keep up with this routine the first time. But it really is possible to get through another 60 days of abs and core training, non-stop resistance training, strength and power intervals, and plyometric drills as Shaun T’s constant motivation gets you moving until the end.
Fitness buffs that are willing to take on Insanity workout again get twice the fitness results. However, here are some Insanity workouts tips that will help you start the routines again and get greater results:
Maximizing Results With Insanity Workout Schedule:
Firstly, you need to know that just like the first round, you will have hard time doing Insanity workout, but since you know the techniques better, you will have a better idea where to adjust the routines according to your needs.
If you are taking insanity after a while, then it is better that you come prepared. Try some exercises before you start your second round of Insanity. Focus T25, and P90X3 are good options. Also, do the stretches to add muscle flexibility.
Drink Plenty of Fluids:
Hydrate before and after the workouts properly as the high intensity training will make you sweat more. Since the results will be doubled, sweating will be doubled. By the time you complete the polymetric cardio circuit, you will see what I am talking about.
Follow Proper Diet Plan:
Fiber and protein will be the two essential nutrients you will be needing to charge your muscles and offer proper wear and tear. Do not deprive yourself of food because Insanity workout will be changing the body and weak diet may impact on health.
Also, avoid supplements, except Shakeology as it offers essential nutrients that will boost the workouts results and provide proper hydration.
The second round of Insanity workout will change your body to a fitness machine. By the end, you will come out with tremendous amount of strength and energy while getting in the best shape of life!