Tips to Control Your Diet: Are You Hungry or Just Bored?
How do you respond to your hunger cues? If you go for a bar of chocolate, a bag of chips or the rich pasta and pizza, it usually means that you had food cravings. Although it is ok to have a little something out of the routine, but if you are giving in to your hunger cravings frequently, it will become difficult for you to maintain a healthy weight. By knowing the difference between the two, you can have a more satisfactory meal and put an end to over/emotional eating.
What is Your Need for Food?
When you body requires energy, it signals in the form of hunger. If you are truly hungry, all of your body functions will indicate the urge – the brain, and the stomach. Often when you are truly hungry, you will find it hard to concentrate on things, get irritable, or suffer from headache. It is best to satisfy your hunger with healthy foods as soon as you can.
How to Cut Back the Cravings and Control Diet?
Using food to suppress your depression or spending your time is increasing your dependency on the foods. You may think of nothing else when you eat them but they will not suppress the cravings, or improve your mental conditions.
Before you start feeling the guilt, start taking care of your dietary habits with the help of these few things:
If you think your body is asking you to stuff some food, you first need to put on a defensive shield. Ask yourself, am I really hungry? Think of the last time you had your meal and the idle hours. Drink water first if you feel hungry, before you start searching in the fridge.
Often people who are sleep deprived are at a greater risk to fall for the cravings. Get at least 7 hours of sleep at night so that you can not only avoid the cravings, but also reduce the urge to eat late at night.
Keep Away From Temptations:
A thing out of sight is out of mind is true when it comes to craving for foods. If you keep the temptations away, you may not have the urge to eat it at all. You can easily access a candy bar in the fridge or a pack of chips in the cupboard, so be wary.
Take Up Fiber and Proteins:
To keep your stomach feeling full, foods those are rich with fiber and proteins as the best source. Bulk up your meals with fiber and feel fuller for longer.
Often people who ignore the hunger cues lose the track of their eating habits and satiety before and after the meals. This results in deprivation of essential nutrients from the body that leads to untimely food hankerings.
Make Your Diet Work for You
Anyone can get the junk or unhealthy food cravings. Follow the tips mentioned about to support your system and let the cravings pass. Plus, you can allow yourself to indulge in moderation but make a healthy eating routine that sticks.