Same Seven Weight Loss Mistakes that All Women Make
During our weight loss journey, we may perform a few activities, forget fitness goals or miss a few workout sessions. Most of the time our efforts are not effective because we make some very common weight loss mistakes. These mistakes can cost you many hours of your workouts.
The Common Thinking
Being a woman who wants to reduce weight, your most probably already know what most fitness trainers demand. They simply say that you should not eat a lot of junk food and foods containing sugar. This is due to a few very simple reasons. You cannot reduce weight if you take in a lot of calories. That is because your body does not burn all of the calories you take; it only uses the ones it requires. So the excess amount of calories are stored.
Following a diet plan means that you must not eat anything outside of it. This can ruin all your efforts and completely nullify your workout routines. That is why, you must be told about the mistakes that you can make. The problem is that most women make these mistakes while being completely unaware that it is a common weight loss mistake. Here are the mistakes:
A misunderstanding about protein
Most dietitians will ask you to include foods that contain proteins. Proteins are very important for the human body and can help you reduce weight. But what happens if you eat too many protein containing foods? Remember what happens to excess substances in the body? They get stored! So if you eat too many proteins, you will end up storing them as fat, and we all know fat is by no means good for you.
Vegetables are an essential part of your diet. You must learn how to use vegetables with almost every meal. You can even use sliced tomatoes with bread for your breakfast. The point is that you should not miss vegetables.
Drinking a juice at breakfast
If you take a juice at breakfast, you will raise your blood sugar level. This will cause your blood to produce more insulin. This in turn will make you feel hungry in a very short period of time. You will be forced to eat and then receive those extra calories.
Quick weight loss
After the first few workouts, you will lose a significant amount of weight. This is a simple body reaction that occurs due to combination of carbohydrates and water. You will not keep on reducing weight at that rate if you continue. Weight loss will eventually become slower.
Sleeping too little
If you don’t get enough sleep, you will start to feel hungry as the appetite hormones are related to that.
Eating before working out
The point of the workout is to burn calories. So avoid adding more before you do it.
If you cannot add another workout in your daily routine, at least add some of it. Most people just leave an entire workout program due to this reason.
Always keep your fitness goals in mind and try your best to achieve them without falling behind.