Alcohol and Fitness: All that Booze Can Hurt Your Performance!
Whether you are a pro athlete or a casual trainer, you should understand that alcohol is detrimental to any kind of fitness activity. You should know about the relationship between alcohol and fitness so that you can protect your hard-earned physique. If you are not having a balanced approach to alcohol consumption, it is going to wreak havoc on your fitness results.
Alcohol influences workout performance by affecting the body in many ways. Here is how boozing will influence your exercise results.
Effects of Alcohol on Fitness Results:
Alcohol can make dehydration more likely to happen. Since alcohol is a diuretic, (it creates more urine), when you are working out sweating combined with diuretic can lower the water levels in your body causing dehydration. With the lack of proper fluids, your body will not be able to maintain circulation of oxygen and nutrients to your muscles.
Alcohol also causes lack of energy. Since your body needs to metabolize alcohol, your liver will not be producing much glucose, leading to low blood sugar levels. While during exercise, you need plenty of sugar to get energy. Thus with low sugar levels, your workout performance will be adversely affected and you will end up lacking coordination, concentrations and reactions.
Both the reactions of the body towards alcohol intake are immediate and therefore working out soon after drinking alcohol will hurt your routines as well as the results.
Even a hangover a night before can interfere with your fitness results.
Impacts of Alcohol a Night Before:
Even if you got drunk the night before, you will be seeing negative influences on your exercise performance the next day. It is not possible to show your best performance to any sport or fitness routine if you have had a hangover the previous night. It is because a hangover will follow symptoms like headache, lack of focus, dehydration, and hypersensitivity, which will lower the quality or totally ruin the training.
Moreover, the toxins from alcohol will keep your liver busy, thus you will feel tired quicker when you are working out while lacking strength and power.
For all of these reasons, experts suggest that you should be avoiding the booze night before or drinking of alcohol before your exercises to get the best fitness results. If you do desire to drink, it is best that you consume a little hours before you take on your fitness routines to avoid getting any hindrance while you are exercising.