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4 Reasons Why I Don’t Count Calories Anymore

Most of us understand that taking more food than what our body requires means that we are taking calories in excess. We will eventually look like a potato if we don’t stop taking calories in excess and  certainly we never want to look like a potato. No one ever does! Everyone wants to look good and feel good. That is why they keep on counting calories for weight loss. The counting calories phenomenon Most fitness trainers and dietitians require a person to calculate his/her calories, like real mathematics equations. Dietitians usually create meal plans based on the calorie intake of an individual. Has this method worked or not for most people? They suggest that you should not take calories Read more

Creative Ways to Remember Your Fitness Goals!

What is the goal of an overweight person who wants to reduce weight? It is to reduce weight as quickly and efficiently as possible. There are certain fitness goals that a person must set in order to reduce weight quickly. Even though the goals are well defined, the problem is that most people forget about them. Never stop chasing your goals When you forget about your fitness goals, you just stop perusing them. That means that you forget about what you wanted to do, what you should do for your own benefit. People usually lose interest in what they are doing after a certain period of time. They sometimes lose inspiration, or are simply too tired of chasing something that they are not getting Read more

Detox and Rejuvenate in 3 Days with Shakeology Cleanse!

People are looking for ways to break their bad eating habits. But that does not mean that you get yourself into cleaning solutions that will starve the bodies or take magic pills that claim to “shrink your fat cells”. Shakeology is an all-natural supplement shake that is going to detox your body and mend your habits. The 3 Day Shakeology cleanse is not a dietary supplement but also works great as a weight loss aid. People who are looking for a fast, clean way to lose a few pounds quickly should start with Shakeology and see the amazing results. The cleanse will also remove toxins, reduce bloating from water weight and get your system recharged. If you are wondering what the Read more

Taking Self Control: 4 Positive Lifestyle Choices That Last!

Exercise and Diet
In our busy lives today, we have jam-packed schedules. There are plenty of things on our hands and most of the people feel frustrated because they seem unable to manage everything in time. Each of our decision affects the next one and the results can be net positive, net negative or neutral. Positive decisions may be hard to adopt in life such as exercising daily, having self-grooming time, eating healthy meals, or spending time with the family, but they will have outcomes that are more constructive. We believe that just by adopting one of the many things in your life daily, you will move towards mending your life, your time and will actually have to make less effort to make everything Read more

High-Fat Meals combined with Stressors Results in Extra Pounds!

It is a known fact that when you are feeling blue you tend to eat more junk. Recently US based studies report that eating high-fat meals after a hectic day or under stressful situations can contribute to sizable gain in the weight. Let us detail the study that proved the caption of this article: The study was conducted on 58 women (aged around 53) who were interviewed at Ohio State University. The metabolic rates, blood sugar levels, triglycerides, insulin, and the stress hormone cortisol were monitored, while they consumed 930 calories and 60 grams of fat within 20 minutes. It was reported that women who had one or more stressors burned 104 fewer calories than those who remained Read more

Living a Healthy Life: Reasons Why Healthy People are Pleasant!

Healthy People are Pleasant
It is a known fact that if you are healthy, you will be happier. Healthy people feel good about themselves and therefore they have a positive stance towards life. This is why; healthier and happier people will be a pleasant company and exhibit positive emotions as they are contented with themselves inside and out. In contrast, over-weight and unfit people have been reported to show negative emotions such as depression, anxiety, and anger. According to a data gathered by the U.S. Census, self-described "healthy" people are 20 percent happier than average, while "unhealthy" people are 8.25 percent less happy. There are a number of reasons why healthy people are more optimistic than those Read more

Tony Horton’s Latest P90 Workout for Everyone!

p90 tony horton
If you are a Tony Horton fan then you must have heard about the Power 90 Extreme (P90X) series. This fall, Tony is coming up with a 90 day transformation for everyone with P90 – no number, no x’s or anything! This is a simple plan for everyone, regardless of age or fitness level! Coming in the fall of 2014, P90 workout program was announced at the Beachbody Coach summit 2014 in Las Vegas which was said to feature the following plan: Simple Kitchen Nutrition Guide 4-step Power Plan 6-Day Shred  “How to Hit it” Tutorial 90 Day workout Calendar 1  Pro-grade resistance band Plus a Network bonus The workout will be a complete body transformation for everyone that can Read more

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