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Cinco de Mayo in United States!

celebrate Cinco de Mayo
Cinco de Mayo is perhaps the holiday most often celebrated, that no one or a very few people in United Sates, understands. What is it all about? How and why is it celebrated? What does it mean to Mexicans? Here I have tried to address these questions. What is Cinco de Mayo? “Cinco de Mayo” is a Spanish word which means ‘the fifth of May’. As the name suggests, it is celebrated on 5th of May, every year in United States and Mexico. Actually, Cinco de Mayo is a Mexican holiday which is observed to celebrate the Battle of Peubla, which was fought on May 5th, 1862. Why Celebrate Battle of Puebla? Back in 1861, France sent a huge army to occupy Mexico, as they wanted to collect on Read more

Why is Strength Training Apt for Women?

Strength Training for Women
When it comes to training with weights, a number of women still believe that strength training is for those who want to look like “the Hulk” or like NFL’s linebacker. On the contrary, more women are benefitting from strength training than ever before, to get “toned” bodies. Strength Training Fitness Truths for Women: It is time to dismiss the myth that strength training is not for women as the best exercising results come from lifting hard and heavy. Weight training will help you cut the fat deposits, replace them with lean muscle mass, and offer you the best athletic results. Women have been improving their physiques by using the compound movements that recruit a lot of muscle Read more

Beachbody May Promotion on P90X3 and TurboFire Challenge Packs!

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Beachbody May promotions are here to get you ready for the summer season. With yet another amazing discount offer on P90X3 Challenge Pack and TurboFire Challenge packs to get you ready for the best summer yet. Here are the details: P90X3 is discounted to $180 (normal price $205) TurboFire is discounted to $140 (normal price $180) With each Challenge Pack will get you: Your favorite Workout (P90X3 or TurboFire) A whole month supply or Shakeology Free Club Membership for a month Free Coach Support and access to private Facebook group P90X3 Challenge Pack Discounts P90X3 is the latest fitness phenomenon that takes fitness one step ahead of the original P90X series and Read more

Why Protein-Rich Breakfast is better for Health?

Protein-Rich-Breakfast
The fitness industry is laden with foods and supplements that are rich in protein as it is one of the basic nutrients to promote health and weight loss. Even those who want to cut back on unhealthy dietary routines can take help from protein-enriched meals, especially hearty protein breakfast, to improve their habits, while preventing untimely snacking throughout the day. Researchers have found that protein breakfast curbs hunger as compared to eating carbohydrate rich meal or skipping breakfast altogether. So avoid the pancakes, bagels, and waffles and take on protein rich meals in your mornings to attain the following benefits: Control Appetite: As said above, protein meals will help Read more

How to Augment Your Cardio Workout Results?

HIIT Cardi Workout
Exercising is essential when you want to stay at the peak of your health and fitness and cardio routines are even more beneficial to cater to your overall health. Not just the weight loss, but cardio-based exercises are the best selection for your body type whether you want to burn the fat, build the mass, and want to gain athletic performance or improve your health. Here is a little about cardio workouts and its efficiency to give you the best weight loss results: Cardio Fitness for Body Transformation: Cardio training involves low-level aerobic class exercises that will strengthen the working of cardio vascular system. Such workout routines will help to supply oxygen to the muscles Read more

Why you need to get in Shape with Brazil Butt Lift Workouts?

Top Brazil Butt Lift Workout Results
Now days, most of the people are gaining the bulk around their waist and hips resulting in obvious pear shaped bodies. The problem is shared among males and females of all age groups. It is because of the inactive lifestyles and hours of sitting at the office desk or at homes using technologies. If you want to avoid becoming a saddlebag or wish to get rid of the muffin tops while getting lean and sexy for the summer, then you need to train with Leandro’s special Brazil Butt Lift Workout. The special booty sculpting and body-toning workout by Beachbody, Brazil Butt Lift workout is one amazing fitness regime that is going to hit the most stubborn fat deposits in the abdominal and back so Read more

Get Fit For Summer with Clean Eating and Healthy Diet

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With summer almost here, it is time to start cleaning up not just your closets, but also your inner health and fitness. Some experts suggest that clean eating can be an overhaul for your lifestyle. Clean eating is about removing all the unnecessary foods from your diet and adding a healthy diet can be the best way to promote healthy living. Food is a big ticket to your good health. To make clean eating easier for you to adopt, here is a list of things that you can eat and not eat. Secrets to Clean Living - Eat This, Not That: Allowed Foods: Fresh fruits and vegetables Whole grain pasta and wheat Lean protein healthy fats Organic or grass fed products Limited dairy products Water Read more

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