Effective Exercises for Different Body Types! – Different Workout Routines

Effective Exercises for Different Body Types! – Different Workout Routines

Eating less and doing excess of exercise are the said mantras of losing weight. However, they are not always the best option. Consuming fewer calories than required can adversely affect on your metabolic process and make it even harder to lose weight.

Whilst, it may be impossible to completely change your body type, the right kind of exercising can help you to cater to the problem areas, offer to enhance and balance your physique.

Body Types and Different Workout Routines:

As you might know, there are three main body types Ectomorph, Endomorph, and Mesomorph. The figure below can give you a brief idea:


Ectomorph and Endomorph body types are the most problematic, here are some renowned exercise routines that can help figure-up such body shapes into perfection.

The Ectomorph:

A common body type, which characterizes a thin built with very little muscle mass and weight. People that come in this type struggle to gain muscles and keep away from weight gain.

In addition, often people with this body type find it hard to take on athletic kind of workout routines.

Exercises for Ectomorphs:

As the weight gain is minimal for such people, intense muscle training, followed by a good nutritional plan, can help them achieve their fitness goals.

BODY BEAST by Beachbody:

Body Beast Workout

This workout routine is designed to get you the perfect muscle packs so that you get the desired ripped look.

This is a 90-day program, based on the “Dynamic Set Training” sports science, trains you how to lift heavy gym equipments properly so that your body builds on its own strength. The three phases in the program (Build Phase, Bulk Phase, and Beast Phase) teaches you how to perform muscular hyperthrophy, work up for cutting and sculpting the muscles and attain the builder’s physique. Moreover, the amazing, steroid-free Body Beast supplements helps to intensify the growth and development of your body muscles without gaining on excess of weight.

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The Endomorph:

This body type is the opposite of Ectomorphs. Round large body is usually the main characteristic. The fat deposit levels are usually high in legs, hips, and thighs, but such people do carry a more muscle mass which can be enhanced with proper exercising.

Exercises for Endomorphs:

As such type of people generally has trouble losing weight, particularly fat, great heart-pumping workouts can do them good. Chalene Johnsons’s workouts: Chalean Extreme, Turbo Jam, Turbo Fire, as well as Les Mills Pump, may be the best to suit their body types.

Chalean Extreme:

ChaLEAN Extreme workout

Chalean Extreme is a system, which includes seven intense cardio and weight training workouts to keep you in the fat-burning zone even longer.

The workout program, “Lower Body Extreme Zone” is designed to blast the fat off your hips, buns, and thighs with the help of fast-paced cardio and strength circuits using your stability ball. Also, the “I’ve Got Abs” workout will help to work on the abdominals to reveal six-pack abs of your dreams.

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Turbo Jam and Turbo Fire:

Turbo Jam Workout

Turbo series by Chalene Johnson gets you in the best shape of life by pumping and thrilling beats and moves.

Turbo Jam will to gear your body towards added muscle strength by combining the body pumping techniques and kickboxing, punching, with dancing moves.

Turbo Fire it promises to deliver a butt kicking cardio workout! It will bring t body to complete fitness by following the workout technique of High Intensity Interval Training. You will be going to take on the beats and pops, kicks and punches, while enhancing your metabolism.

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Les Mills Pump:

Les Mills Pump

Les Mills Pump uses the technique of lighter weights at a higher rate of repetition so that the body burns more. You will work out vigorously in lesser time, so at the end you get flatter abs, tighter buns, leaner legs and sculpted shoulders and arms.

Buy Les Mills Combat


Every body type is different and therefore you may need to take on different challenges when it comes to gaining muscle mass and losing the weight. P90X, Insanity, and so many more fitness programs are also there to help you start your body transformation at home.


Monica Gray

Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast…most of the time :)

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