Get Fit Without Dieting: Tips to Eat Right

Get Fit Without Dieting: Tips to Eat Right

The simple math to losing off the extra pounds is that you eat fewer calories than you can burn. While many food items contribute to weight gain, there are certain items that can accelerate the fat burn and shed the body weight to help you lose the pounds.

Beat the Bloat with Right Meal Choices:

A number of researches now suggest that people can improve digestion and lose the weight by making simple menu choices and tweaking the food they intake. It is not about starvation diet or stepping up the scale every time you take your meals – nothing so harsh – if you want to see a significant drop on the scale, here are a few sneaky food items that will help you attain the fitness goals.

Fermented FoodsTake More Fermented Foods:

It is said that fermented foods are great to improve digestive health. When you make fermented foods such as yogurt, cottage cheese, milk, or water kefir, whey and pickles (carrots, cumber, radish, and beets), a daily part of your diet, you can boost the levels beneficial bacteria and enzymes. These help to improve your gut flora and help in digestion.

Organic Greens:

Organic Greens

The leafy greens are the best foods to cut off the flab and maintain good health. Fresh vegetables and salads are the best way you can add some greens in your diet. The vitamins and minerals added in the organic leafy greens will help to fight inflammation, remove the waste and toxins and help heal the digestive process.

To get most benefit, make sure that you eat a variety of different greens in your meals every week. Choose from spinach, kale, cabbage, red and green oak leaf lettuce, collard, mustard, turnip, watercress, etc.


A anti-oxidant fruit, berries are high in water and fiber, that cleans your stomach for better absorption of nutrients and promotes weight loss.

The antioxidant group of berries is flavonoids and carotenoids that protects the body from free-radical damage.

Citrus FruitsCitrus Fruits:

The rich citrus foods are one of the best weight loss aids. They have the minimal calories and carbs and help to promote the removal of bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss. Oranges, lemon, grapefruits, lime, or sweet lime are all categorized as citrus foods that will provide water, vitamins C and A, flavonoids, and fiber in the body.


A handful of nut is a great snack to munch on when you are on the run. They help to curb untimely appetite and automatically make you eat less when it is mealtime.

Are You Ready To Commit?

Just start by eating clean and taking on what is good for you and weight loss will come along the way. Seek help from these food items and follow a meal plan structure that works wonders for you!

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Monica Gray

Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast…most of the time :)

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