Shakeology and Menstruation: Dealing with the Symptoms

Shakeology and Menstruation: Dealing with the Symptoms

There have been many questions regarding the impact of taking healthy meal replacements and their influence on the menstrual cycle. Since hormones are changing rapidly during that time of the month, will meal replacement shakes, such as Shakeology, offer right nutrition your body needs to function optimally?

How Does Nutrition Deficiency Cause Menstrual Irregularities?

First of all, you need to understand that both eating habits and physical exercise have their impacts on the body. These things affect on the hormones and body composition and alter the cycle – either shortening or lengthening it.

Menstruation Symptons

Nutritional deficiencies mean that your body is unhealthy. If you are not taking the right kind of nutrition to activate the functioning of the body, your system will start to fall. Similarly, when your body is at a loss of nutrients, it will give rise to menstrual irregularities and hormone related issues. A number of studies support that vitamin and mineral deficiencies in the body cause severe menstrual symptoms.

Shakeology and Menstruation:

Menstrual-PainWomen  have been taking Shakeology to boost their health. A number of pregnant women and breast feeding mother have been taking Shakeology safely to boost their health and fitness, while catering to nutrient deficiencies. A healthy diet that contains the basic nutrients will resolve period irregularities. Shakeology shake helps in overcoming many health related issues due to its rich nutrient profile. The question is whether Shakeology wards off the negative symptoms of your menstrual cycle or not? To answer this, we have taken out essential ingredients from Shakeology’s nutrient profile that might prove to be beneficial for women.

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Shakeology Nutrition Profile and Its Benefits:

Here are some of the essential nutrients in Shakeology that have the power to treat abnormalities related to your periods.

For Menstrual Cramps:


Shakeology includes the extracts from Bilberry, a shrub closely related to the blueberry plant, which is rich in antioxidant flavanoids. This blue fruit is great to regulate blood circulation, keep the urinary track in a good condition, fight diarrhea and help to treat menstrual cramps.

For Regulating Hormones:

Vitamin D3:

Shakeology is a great source of Vitamin D treatment to regulate the hormones. A number of women who are suffering from polycystic ovary syndrome and are not menstruating properly can return to a normal period cycle by adding additional Vitamin D source in their diets.

To Control PMS:


Tryptophan is an essential amino acid for the human diet that is found in Shakeology shakes. This ingredient is claimed to offer several benefits including fighting off depression, overcoming the PMS symptoms and to enhance performance. Tryptophan builds proteins in the body and helps to keep away the depression and anxiety you face during severe PMS.

For Preventing Problems Post-Menopause:


Shakeology ingredients contain manganese, a powerful antioxidant that is essential in lessening the spinal bone loss – a common problem for women who suffer from Osteoporosis, a common condition post menopause.

In Summation:

Shakeology is a complete “health potion” for you. Derived from whole-food sources, Shakeology caters to daily vitamins and minerals count, and deliver super food nutrients to your body and ensure optimal health, inside and outside. You can take Shakeology to fight off a number of defects, get relief from them, and optimize your system to attain better health. It is important to note that although Shakeology has a complete nutrition profile that helps in overcoming a number of health related issues, but there is no scientific/medical study to prove whether Shakeology regulates periods or impact on the cycle negatively. Buy Shakeology


Monica Gray

Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast…most of the time :)

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